The Upside Of Your Dark Side Summary

Emotions like anger anxiety or doubt might be uncomfortable but it turns out that they are.

The upside of your dark side summary.

These undoubtedly became seeds of. Sometimes they can even hold us back. They believe that every emotion is useful. The upside of your dark side page xiv.

I m a big fan of positive psychology and this helped me balance my view. The authors present a new way to pursue happiness or what is desirable in life. And then goes further revealing the benefits of personality traits we tend to downgrade such as grandiosity and selfishness. Essential reading for anyone who wants to understand the hidden elements of a happy fulfilling engaged life.

This summary is packed to the ceiling with insights. In the upside of your dark side two pioneering researchers in the field of psychology show that while mindfulness kindness and positivity can take us far they cannot take us all the way. The upside of your dark side explores what positive side effects our bad feelings and worst behaviors have because there s something good in everything. The upside of your dark side looks into the darkest depths of the human psyche only to discover that the painful emotions that we often wish we could just make go away anger anxiety guilt are sometimes the key to our success backed by many fascinating scientific studies the upside of your dark side makes it clear that psychological health means wholeness rather than happiness.

In the upside of your dark side two pioneering researchers in the field of psychology show that while mindfulness kindness and positivity can take us far they cannot take us all the way. The authors provide a highly refreshing alternative to the idea that one must pursue happiness at all costs. Sometimes they can even hold us back. Think about the unwanted even negative events in your life when hearts were broken interviews were botched shots were missed.

Emotions such as anger anxiety guilt and sadness might feel uncomfortable but it turns out that they are also incredibly useful. The upside of your dark side illuminates the essential role played by negative emotions. The upside of your dark side offers one of the most important messages of recent psychological science. The upside of your dark side review.

Instead of telling you how to avoid anger guilt and procrastination it asks how those things add to our life. Audible best seller of 2017 inc. The upside of your dark side takes a look at our darkest emotions like anxiety or anger and shows you there are real benefits that follow them and their underlying character traits such as narcissism or psychopathy.